Overcome social anxiety

Some people are naturally good at socializing, and they thrive in social situations where they can easily build relationships and friendships. Some people, however, seem to be in the face of a great enemy, avoiding it and being afraid. Because he is not good at speaking, he is afraid that his clumsy reaction will cause embarrassment or make others criticize him, and he is anxious and worried about it.. Social anxiety hinders the good communication between people and makes people with social anxiety suffer great psychological distress and torture. They constantly deny themselves and lose confidence due to anxiety, which further affects all aspects of their work and life. So how can we overcome social anxiety