What are the top bad habits to stop immediately or I’ll regret big time later in life?

Such an act was once listed as one of the top ten leading causes of death by the World Health Organization in 2003.

According to WHO’s forecast, in 2020 this year, 70% of the world’s diseases are caused by this behavior.

What’s even more frightening is that most people take this behavior every day. When you work in the company and brush up your knowledge at home, you push yourself into the abyss of death all the time.

This behavior is-sedentary: sitting for more than one and a half hours

The World Health Organization has long proposed that most chronic diseases are inseparable from lifestyle habits. Such as smoking and drinking. But everyone knows that smoking and drinking are harmful to health, so I won’t elaborate on it.

I am talking about sedentary(sitting for more than one and a half hours

While sitting for a long time, if you still maintain a bad posture, then unfortunately, you successfully got the key to heaven.

If you are a worker sitting in an office, no matter how high your salary is, you will end up spending it in the ICU.

Your butt will give you a luxurious gift, which is full of cardiovascular and cerebrovascular diseases, cervical spondylosis, lumbar disc herniation, cardiorespiratory decline, Alzheimer’s, hemorrhoids, prostatitis, gastrointestinal discord, type 2 diabetes… and even Have obesity…

In China, there are more than 3 million people every year. Premature death due to some preventable diseases.

Whether it is in clinical research or medical journals, there have been countless documents and studies, which prove that sitting for a long time will definitely increase the risk of cardiovascular disease and malignant tumors, and the probability of death will also greatly increase. .

If you are interested, you can go to the literature library to find out about the physical damage caused by sedentary / prolonged lying behavior.

So… move your ass now ! 😀

Samuel Whyte

A psychology enthusiast, interested in movies, painting,psychology, hiking, workout etc.

Speaks Chinese and English.

Currently lives in Shanghai, China.

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